Tuesday, March 31, 2015

The Custom-Built, Model Home Workspace

The Custom-Built, Model Home Workspace

Model homes are meant to entice potential homebuyers, and so the rooms in them are designed to be attractive and functional. This model home’s office sports lots of custom storage and a spacious desktop.

The all white color scheme is like a blank slate, against which the wood desktop and the large window stand out. It works as a small home office or could be one end of a bedroom. Either way, the design, by Portico Design Group, could offer you some ideas for customizing or arranging your own home office, model home or not.

If you have a workspace of your own to show off, share them with us by adding it to our Lifehacker Workspace Show and Tell Flickr pool. Make sure any photos you include are at least 640x360. Keeping them to 16:9 helps, too! Include a little text about the stuff you used, how you came up with the design, and any other relevant details. If your clever organization and good design sense catches our eye, you might be the next featured workspace.

Dominion Model home | Houzz via Minimal Desks

Pet owners and sex havers: check out what’s happening today over at Lifehacker: After Hours, where w

Pet owners and sex havers: check out what's happening today over at Lifehacker: After Hours, where we discuss how to keep your pets from killing the mood.

Build the Resilience for Overwhelming Life Challenges with Segmenting

Build the Resilience for Overwhelming Life Challenges with Segmenting

When we're faced with a particularly difficult challenge in our lives, it can be hard for us to dig up the mental toughness we need to get us through. Segmenting makes it easier by keeping your mind off the big picture and on something you know you can do.

On The School of Greatness podcast, host Lewis Howes talked with former U.S. Navy SEAL Eric Greitens. In the podcast, Greitens, the author of Resilience: Hard-Won Wisdom for Living a Better Life, shares his experience of going through Hell Week, the toughest week of training in all of the U.S. Military. If you're feeling overwhelmed with a challenge in your own life, Greitens suggests you do exactly what he did during his training and practice segmenting:

"...if you think about the enormity of making it through Hell Week, you actually can't mentally process it.... so what you'd do in Hell Week is you'd say 'I'm just going to make it to the next meal.' And if that was too much, you'd say 'I'm just going to make it for another 10 minutes.' Sometimes it's overwhelming to even think about getting out of bed... so what you do have to do is say to yourself, 'can I move my toes? Yes. Can I move my fingers? Yes. Can I take a deep breath? Yes. Can I open my eyes? Yes. Can I put one leg out of the bed? Yes. Can I put the other leg out? Yes. Can I put some weight on my heels? Yes.' Then you're standing up."

You may not be going through the same type of rigorous physical training, but breaking things down can help you tremendously. Instead of wondering how you'll ever get through a tough day, or how you'll manage to finish a project, stop and think about the things you know you can do. A lot of our anxiety and stress come from being overwhelmed with how big something is, but those big things are comprised of little tiny segments. Mentally block out the big picture, keep asking yourself what the next simple step is, and take it. The whole episode is worth a listen, so check it out at the link below.

How to Fall In Love with Pain: The Key to Resiliency and Success | The School of Greatness via Lewis Howes

Photo by DVIDSHUB.

What To Do When You Are In A Car Accident

What To Do When You Are In A Car Accident

No matter how fabulous of a driver you are, there is a good chance you will be in a car accident someday. Here are my tips on how to protect yourself and your rights after the accident.

Let's start at the moment in time all the cars involved come to a stop, assuming it is a multicar accident. Check to make sure you are okay and check your passengers. If you are in need of medical attention call 911 immediately. If texting and driving is what caused the accident, switch screens for a moment and use the device as a telephone.

If you are okay, check the people in the other car(s). If they need help, call 911. If everyone is physically okay, then move the cars out of traffic if you can. If you cannot move your car, at least raise the hood and turn on your emergency lights so people approaching from behind can see that your car is disabled. Nothing complicates an accident more than late-comers plowing into your vehicle because it was in the roadway but not moving.

If there is damage to any of the cars or to anything that is not a car, the accident most likely needs to be reported since there is property damage. Call the local police department and report it. If you are out in the middle of nowhere and do not know what the local jurisdiction is, you can probably call 911 and let them know it is not an emergency but that there has been an accident you would like to report and they will pass you along to the right people.

While you are waiting for the police to show up, do not confess to anything or admit to anything. I know some of you hate to hear the lawyer say this but I can tell you from personal experience that many people will naturally say things like "I'm so sorry this happened," even when something was not their fault. They're just sorry it happened. But someone who wants to pin blame on anyone who is not them will say: "The other driver admitted it was his/her fault and even apologized to me!" In other words, avoid saying anything that implicates you and also avoid saying things that are easily misconstrued.

When the police show up, be polite, cooperative and follow the normal rules for dealing with the police during a traffic stop. At this moment, the officer has discretion on whether to issue a ticket and you'd be better off if you did not get one here.

Ask the officer how you get a copy of the police report and he or she will probably give you a card or some contact information and a time frame. "Call this number after two days and give them this incident number," or some such.

Then, call your insurance company. If you suffered a covered loss or harm, file a claim. If your car is completely undamaged and did not damage any other property you may still need to call them, not to file a claim but to let them know someone else might be filing a claim. The other driver's whiplash might flare up after they saw a lawyer's commercial during Jerry Springer. If you read your policy (who does that?!) you will probably see language that requires you to report all accidents to them promptly. If you did not report the accident and another driver files suit against you, your insurer might give you grief for not having reported the accident when it happened. They might even try to deny covering you for the claim - if they are legally allowed to.

One thing that confuses people is what the definition of property damage is. It can even be damage to your own car. Suppose you are driving home drunk and wake up just in time to see your front yard. You aim the car for the large oak tree by the drive – so as to not hit the house – and smash the car to a stop on your own property. You then stumble inside to sleep it off. Out front is your car bent around your tree, all on your own property. When the police show up, they might charge you with leaving the scene of an accident and, yes, it involved property damage. Again, a no-no.

With cell phones as ubiquitous as they are, you can now photograph an accident quite easily. I heartily recommend you do so. Take pics of your car, of the other car(s), and anything else they hit. If there is something significant about the place of the accident, see if you can document that too. Also pay attention and see if the other parties are taking pictures.

Afterwards, you will need to deal with your insurance company. Be firm. If you are entitled to anything, pursue it and follow up. Some carriers are better than others in taking care of insureds. Some will sit back and not respond to you unless you agitate them yourself. Watch out for early lowball offers. Some companies will offer you a quick lowball settlement to see if you will take it. This should not be true but it is: Many first offers from insurance companies are merely starting points for negotiation. They don't even expect you to take them up on it unless you are a patsy. Find out what you are entitled to and demand it.

The biggest point of contention is often the value of a totaled vehicle. Many insurers will find blue books or other sources that show a very low value for your vehicle, regardless of what your car was worth. I've had a client whose car was totaled within a week of purchase with less than a thousand miles on the odometer. The insurance company's first offer was a tad below the asking price of a similar vehicle – make, model, year – with 10,000 miles. When I pointed out that the vehicles were not that similar, the rep from the company said he would consider any similar ones I could find – if I could find one in my client's zip code with 700 miles on the odometer.

Should you hire an attorney after an accident? That is up to you. If you were ticketed, you might be able to get a better result fighting the ticket but many people manage to fight tickets without attorneys and do just fine. If your insurance claim is denied or you are being lowballed, an attorney can probably get you more money. But can they get you enough to make it worth hiring one? Again, this varies on a case by case basis and there is no correct answer. If you were personally injured in the accident, there is a good chance the insurance company will grossly undervalue any aspect of that claim they can. I would recommend you consult with an attorney to see what you are entitled to, even if you do not hire said attorney.

Still, follow the steps above and you will be much better off than those who don't.

Follow me on Twitter: @stevelehto

Hear my podcast on iTunes: Lehto's Law

Steve Lehto has been practicing law for 23 years, almost exclusively in consumer protection and Michigan lemon law. He wrote The Lemon Law Bible and Chrysler's Turbine Car: The Rise and Fall of Detroit's Coolest Creation.

This website may supply general information about the law but it is for informational purposes only. This does not create an attorney-client relationship and is not meant to constitute legal advice, so the good news is we're not billing you by the hour for reading this. The bad news is that you shouldn't act upon any of the information without consulting a qualified professional attorney who will, probably, bill you by the hour.

Upgrade Leftover Pizza to Gooey Mini-Calzones with a Waffle Iron

Upgrade Leftover Pizza to Gooey Mini-Calzones with a Waffle Iron

A waffle iron can already help you create some tasty homemade pizza pockets with crescent roll dough, but now you can upgrade your existing leftovers too. In just a few steps, you can turn leftover slices of cold pizza into tasty mini-calzones.

There's certainly nothing wrong with enjoying a cold slice or reheating it to it's original crispness. J. Kenji López-Alt at Serious Eats just wanted to take his leftover pizza to the next level of cheesiness. Grab some slices and fold the cheesy, sauce-covered point up to one of the crust's corners. Slice off your excess—and snack on it—then throw the folded slice in the waffle iron. It will be warm, gooey, and crispy. You can also add in some extra ingredients before waffling. For complete instructions, check out the link below.

Leftover Pizza + Waffle Iron = Delicious Crispy, Gooey, Cheese-Stuffed Snack | Serious Eats

Clean Your Teeth like a Dentist with the One-Minute Flossing Technique

You've probably been told time and time again that flossing your teeth is just as important as brushing. The technique demonstrated in this video is the way the pros floss and it doesn't take more than a minute to do.

In this video, dentist and YouTuber Dr. Carlos Meulener explains the best method for controlling a piece of dental floss. You use your thumbs to floss the top teeth and then use your middle fingers to floss the bottom teeth. Make one of your digits a pivot point so the other thumb or finger can just rotate around, making sure you clean the walls of both teeth in the gap as you go. With a technique like this, there's always time to floss. If you're still having a hard time maneuvering the floss in your mouth, however, you can also try tying the floss in a loop.

The One Minute Flossing Technique | YouTube

Behind the App: The Story of Fences

Behind the App: The Story of Fences

You might not realize you need Fences until you use it. It's such a simple app that helps you organize your desktop icons into separate spaces—yes, fencing off different categories to organize your clutter.

Fences was developed by Jeff Bargmann, a life long app developer who needed a way to organize his desktop back in high school. The idea stuck, and years later became fully fledged Windows application distributed by Stardock. And so my messy desktop was changed forever. We spoke with Jeff to learn about its development, distribution, and the story behind the app.

Where did the idea for the app come from? Were you trying to solve a problem you'd experienced, or did the inspiration come from somewhere else?

Fences was a pretty fun story actually. While "Fences" didn't come about until 2006, the original prototype dates back some six years to ~2000. I was in high school at the time managing our school's web editors' club, and noticed that the desktops across the lab were inconsistent, harming our team's productivity. I had the idea to standardize the desktops with labeled groups for the projects we had the team working on. I was already deep into coding on Windows with other apps, so I decided to go for it, and "Desktop Icon Organizer" was born.

It wasn't until another six years later that I decided to polish the edges and take the program commercial. I'd had my hands pretty full between college and other apps at the time. Until then I'd just been using the early rough version for myself, but enough people had noticed the app on my desktop and asked for a copy that completing the project became a pretty clear thing to do.

After you came up with the idea, what was the next step?

When I had the idea originally, the next step was to validate the idea technically. I began experimenting to see if it could be done, how it could be done, the best way to get it done, etc., and built a proof of concept. This technical deep-dive also critically helps you discover what's possible, levels of difficulty and so on, so your "product team" knows their options while deciding what to make, and your "engineering team" knows how to cost and budget said options. This process has been the same for every product I've ever made.

Once I decided to commercialize the project, after completing the coding work required, the first step was to test it out in the market. I started up an invite-only beta, launch page and beta sign-up, and began talking with a publisher I'd had a long standing relationship with, Stardock. Together, we posted a link on a few message boards popular back in the day, WinCustomize, BetaNews, etc. to spread the word, and a few hundred people initially signed up. Testers could enter in why they wanted to be involved and how it'd affect their workflow, which helped us learn about customer motivations, and helped develop personal connections for great beta testing. Stardock, their CEO, and I worked closely together during this period but kept the app grass-roots until we reached agreement on publishing the app under their umbrella.

So the running themes above: next steps were to learn, validate and to simply keep moving.

What was your biggest roadblock and how did you overcome it?

Like with most apps, distribution was our biggest challenge with Fences. On top of the usual discovery issue, the feedback we kept getting was that people didn't realize they needed it until they tried it, at which point they were hooked.

Fences did however have a distinct advantage in that it was highly viral by virtue of it's visibility. People saw it on other people's desktops, asked what it was, played with it then had to get it themselves. But the viral loop falls flat if you limit your adoption with a pay-wall or trial limitations.

So, we decided to take a pretty risky approach. Thanks to the app being published by Stardock, we had a fantastic platform for getting word out about the product. But instead of charging for the app, we decided to make it entirely free in hopes to find a way to monetize later.

This both worked and it didn't. It did solve distribution. The first two years we got great traction. We were getting 35,000 downloads a week and had amassed over a million active users using and advocating the app. Trouble was that despite the time, cost and opportunity-cost of developing and marketing the product, no one was buying. The day—a year in—when we went freemium with "Pro" was a huge disappointment. And since we'd built goodwill based on the app being free, we couldn't just start charging for it the way it was.

We spent the next year trying different approaches with Pro but it just didn't take. The app began to languish. In fact, it sat for a year while we started working on other things, until we decided we had to do something. Had we solved our distribution problem and killed our product at the same time?

Summer 2012 we decided to make a brand new shining v2.0, and this one we'd charge for. We didn't take away the free 1.0, but 2.0 had key new features users had been asking for like folder portals, some innovative new features like desktop "pages," a brand new UI and some really great polish. Our hope was that if we provided a meaningful upgrade, we'd be rewarded for the work even if we charged. We tried it and it worked! Our 6,000 "download" hits per day instead became an established sales pipeline, and the incoming traffic didn't go away like we feared it might. Users who didn't want to pay could still find 1.0 free, so negative reaction was very limited. And to boot, we had a huge existing user base we could notify about the new version.

So in the end (and almost four years after) our distribution gamble worked out, but it wasn't without it's risks.

Behind the App: The Story of Fences

What was launch like for you? How was the reception of the app?

There were no app stores back in the day, so "launching" Fences was a much different kind of event. By the time Fences launched, thousands of people were already using it.

Instead of treating launch as the validation event, with Fences we let the product evolve naturally through it's development, steadily reaching larger audiences, learning and adapting each step along the way. We tested with 10, 100, 200, 1000 people etc, and became more and more confident in our direction. A "launch" then just becomes a marketing event for a thoroughly validated product.

In contrast, having been part of iOS launches in recent years, I find this much more natural than the spike and inevitable "trough of sorrow" you see nowadays. On mobile, launches themselves become built-up validation steps that you could previously accomplish with much less drama; in fact many successful apps emulate these old days by launching soft. Unfortunately due to the transparency of today's marketplaces, soft launching can give the appearance of floundering and staleness, and so isn't always the right choice. Sometimes you still want to launch big, validate, pivot as needed and go from there. Thankfully, none of this was necessary with Fences, and the organic approach was the way to go.

How do you handle user requests and criticisms effectively?

Carefully. Early in my career I took user requests without much discipline, and learned the hard way that doing so leads to bloated and unfocused product.

Your job as a product manager is to extract themes and patterns from user feedback. With Fences, we collected this data on our message boards. In more recent apps like PhotoDrive, feedback links were prominent in-app to give users an easy outlet to speak up. Criticisms I treat like any countering viewpoint; in that it's a data point, and data points form a trend. I carefully consider but don't roll over, and encourage further counters to challenge my position. As I see a trend, I brainstorm with others and we come up with a plan to address. Pretty straightforward.

On the engineering side of things, criticisms must be jumped on more actively. I'm a big follower of the Toyota Production System methodology applied to software development. The moment you see a problem you drop everything and make a small allotment to remedy, to maximize quality and minimize build-up of technical debt. If unresolvable in that time, you make a decision on whether to prioritize or to queue. Fences is in a mature spot, but it's a pretty complex product behind the scenes. Earlier on it was common for me diagnose issues via screen-sharing to see what was up. Now developing in iOS, I rely on exhaustively-thorough debug logs and MixPanel analytics to virtually "be there." Reacting to criticisms on the engineering side is key to high quality.

What advice would you give to others that want to take on a similar project?

  • Start small.
  • Experiment.
  • Experiment more!
  • Just keep creating. Solve problems and be crafty.
  • Learn. And validate. Step away, clear your mind and give it a hard look a week or month later. Do this more than once.
  • Find partners! Don't do this alone.
  • Choose your partners very carefully.
  • Develop a small group of trusted advisors.
  • Develop relationships with mentors. Listen to them. Contribute in return.
  • Don't be afraid to fail. Try things. Fail fast. Learn. Keep moving.
  • Not a lot of people get the chance to do something creative like this. Don't forget to appreciate this and have fun.

Good luck out there!


Every other Wednesday, Behind the App gives an inside look at how some of our favorite apps came to be—from idea to launch (and beyond). Have someone you'd like to see featured? Email Andy.

Get a Live Web Page Preview from Spotlight on a Mac

Get a Live Web Page Preview from Spotlight on a Mac

Spotlight does all kinds of great stuff, and OS X Daily points out that there's also an easy way to get a quick look at a web page.

If you've gone to a web site using Safari, you can simply type the URL into Safari, scroll down to the bookmarks section, and you'll see a live preview of the site. It's a pretty handy way to check in on a site without ever opening up that distraction of a web browser.

View Live Webpage Previews in Spotlight on Mac OS X | OS X Daily

Build Your Own Automated Emergency Lighting System for Power Outages 

Most of us keep some flashlights and candles around for when the power goes out, which works well enough. If you’d prefer something a little more automated, Make shows off how to build your own lighting system that turns out when the power goes out.

The whole system is wired into your house, so it knows when the power goes out and responds accordingly. As you’d expect, the project’s a bit complicated, so you’ll need some experience with electronics to get this working properly. Head over to Make for the full guide.

Emergency Lighting System | Make

Re-Read Old Notes to Spark New Ideas

Re-Read Old Notes to Spark New Ideas

If you write down a lot of your ideas, it's easy to forget about them as time moves on. College professor Bodong Chen points out that it's worth going back to old notes to spark new ideas.

Using Charles Darwin's notes as an example, Chen lays out the usefulness of returning to old ideas:

Keeping a slow hunch alive poses challenges on multiple scales. For starters, you have to preserve the hunch in your own memory, in the dense network of your neurons. So part of the secret of hunch cultivation is simple: write everything down… We can see Darwin's ideas evolve because on some basic level the notebook platform creates a cultivating space for his hunches; it is not that the notebook is a mere transcription of the ideas, which are happening offstage somewhere in Darwin's mind. Darwin was constantly rereading his notes, discovering new implications. His ideas emerge as a kind of duet between the present-tense thinking brain and all those past observations recorded on paper.

Likewise, we talk a lot about organizing your notes, but sometimes, it's best to just let that stuff mix together because when you return to them, you'll see two unrelated things in a new light.

Notes: Where Good Ideas Come From | Bodong Chen via 99u

There's No Excuse for Not Backing Up Your Computer. Do It Now.

There's No Excuse for Not Backing Up Your Computer. Do It Now.

At least once a month, some friend or family member asks me how to recover data from a failed hard drive. I help them as best I can, but in my head, my answer is always the same: "go back in time and back up your computer like you know you should've."

This post was originally published on March 20th, 2014. We're reposting it today in honor of World Backup Day. Spread the word!

When your computer's hard drive fails, it can be gut-wrenching. At best, maybe you lost a really important presentation you were working on. At worst, maybe you've lost every photo of your kid's childhood. Sometimes, you can recover that data yourself—but often, it's gone forever (unless you want to pay a lot of money to get it back). Every hard drive fails one day. Backup service Backblaze says 50% fail after only four years. Save yourself the trouble and start backing up your computer now.

One Day, Your Hard Drive Will Fail

There's No Excuse for Not Backing Up Your Computer. Do It Now.

It's my firm belief that everyone will experience this at least once in their life. Maybe you accidentally erase your data, maybe you lose your computer, or maybe your hard drive just dies. It's inevitable: one day you will lose all of your data. Many of you have probably already experienced this already. And those of you that haven't...well, you just haven't yet.

It's a scary thought, but it doesn't have to be. I've experienced at least three catastrophic data losses in the past few years, but none of them were particularly stressful, because I was able to restore from a backup and keep on going.

Backing Up Isn't Just for Tech Geeks Anymore

There's No Excuse for Not Backing Up Your Computer. Do It Now.

What shocks me the most about these hard drive failures is that every single person I talk to—everyone—admits that they knew they should have been backing up. They just weren't. They know what backup means, and they even know what an external hard drive is. They might even have one. They just seem to think they can "do it tomorrow" and keep pushing it back until one day, their hard drive inevitably craps out.

(If you've never heard of backups before, then I apologize for the slightly bitter and condescending tone of this rant. However, you should still heed these warnings.)

Everyone has something to lose. Maybe it's family photos, maybe it's important work materials, maybe it's your finely crafted resume you worked so hard on. Backing up isn't just for computer geeks with lots of complex data—it's something each and every one of us needs.

Backing Up Is Easy: Just Set It and Forget It

There's No Excuse for Not Backing Up Your Computer. Do It Now.

So now you know you should back up. All that's left is to actually do it. Luckily, we have guides just for you. You have two choices when it comes to backup. You can:

Check out the guides linked above for instructions on how to set up each method. Heck, it's even a good idea to have multiple backups if you really want to keep that data safe. But at least start with one.

Do It Today

There's No Excuse for Not Backing Up Your Computer. Do It Now.

Convinced yet? If so, stop whatever you're doing right now and put it on your to-do list. Got a free hour tonight? Do it tonight. Got a bit of free time this weekend? Skip the movies and set your first backup. The movies will still be there next weekend. This is not something you can afford to keep pushing back.

Most importantly, pass it on. If you already have a backup—or if you're officially planning to do it soon—let your friends know how important it is and how easy it is. If you don't, you'll have to hear about it the next time they lose something important.

Images by Pixel Embargo (Shutterstock), Storozhenko (Shutterstock), Picsfive (Shutterstock), wonderferret and Keith Williamson.

​How Food Marketers Make You Think You're Choosing Healthy Food

​How Food Marketers Make You Think You're Choosing Healthy Food

Plans to eat healthy can fly out the window when you step into a grocery store. Maybe you add junk food to your cart full of vegetables. Or maybe you believe the hype that a food is healthy, when it's really not the best choice. Here are some of the traps that food marketers use against you.

They Use Healthy Promises to Distract You From the Truth on the Back of the Label

​How Food Marketers Make You Think You're Choosing Healthy Food

Front-of-package nutrition information is a form of marketing, a sort of mini-ad to get you to pick up the product. It includes claims ranging from "All Natural" to "Gluten Free" to "Good Source Of…" or "Made With Real…" Some of these claims are regulated, some aren't, but they're all aiming to put a "health halo" on the product.

Here's what that means: people consistently estimate calories as being lower in meals that they think are healthier—for example, people eating at Subway figure they're taking in fewer calories than people eating at McDonald's, even when that's not true. Adding "trans fat free" crackers to a hypothetical meal makes people guess it has fewer calories than people in another group who saw the meal without the crackers.

There's even evidence that, at least in food marketed to children, less-healthy foods are more likely to have health claims. Here's a small study from the Prevention Institute explaining this idea, but a larger study presented at this week's American Society for Nutrition conference confirms and updates it, noting that front-of-package marketing, especially for junk food, has gotten far more popular in recent years.

Now the good news: Just knowing that the "health halo" effect exists may help you fight it. There's a lot of research on priming, the idea that making you think about something (health) influences decisions you'll make. It turns out that if you know there's a priming effect going on, you're less susceptible to it.

So when you see health claims, be skeptical: they're only there to help sell a product. Consider following or adapting Michael Pollan's "food rule" to avoid foods that are heavily advertised (even if what they're advertising is their healthfulness.)

An important strategy is to not forget your nutritional goals. If you're trying to avoid high-sugar foods, for example, flip over every package to check the sugar content. Don't get distracted by what's on the front.

They Hope You're Making Healthy Decisions Somewhere Else

​How Food Marketers Make You Think You're Choosing Healthy Food

It's good news for junk food manufacturers if you're bringing your own bags and filling your cart with vegetables. Actions like those can make you think you're already doing such a good job at this shopping thing (You care about the environment! You're buying lots of healthy food!) that you figure you can break a few rules.

Shoppers who bring their own bags buy more organic foods, but also more junk food, according to a Harvard Business School study of grocery store data. While that's only a correlation, the researchers did a pretty good job of ensuring they were comparing shopping trips that were similar except for the bags. So does this mean you're better off leaving the bags at home? Not necessarily, but it might help to change what thought those bags trigger in your mind: Not "Look at the good thing I've done," but "Here's my intention (to shop mindfully) and I'm going to fill these grocery bags with foods that reflect that intention."

If you're going to set a goal of buying healthy food (like filling half your cart with fruits and vegetables, marketing psychology researcher Gavan Fitzsimons suggests that you should also set a goal for what not to do, rather than expecting the no-no's to take care of themselves. It's a similar effect to the health halo, but this time on the scale of a whole grocery cart: if your cart contains obviously healthy things, you'll be biased to think the whole cart is healthy.

They Publicize Benefits and Create (or Ride) Trends

​How Food Marketers Make You Think You're Choosing Healthy Food

The hottest health foods seem to change every minute, but that's not because new foods are constantly being discovered, or because the newly trendy foods are better than old ones. It's because magazines can't sell "Spinach is still good for you!" every month, so media and food companies ride waves of arugula being the best, then baby greens, then kale. (I hear watercress might be making a comeback next.) Variety is great, but that doesn't mean there was ever anything wrong with spinach.

As I write this, I'm at the American Society of Nutrition conference, listening to scientific presentations on nutrition—and the number of corporate logos is astounding. Not just the biggies like Pepsi and Kellogg, but specialized groups too: if there's a study on cranberry juice, for example, you can bet there will be an Ocean Spray logo on the acknowledgements slide.

Corporate funding doesn't mean the study is bogus, but topics with good funding are more likely to be investigated (or in other words, funding doesn't always bias the answer, but does buy the question.) To use another example from this conference, take the news that adding eggs to your salad makes the vitamins in the vegetables more available to your body. Amazing, right? It's actually not news: fat-soluble vitamins are more available to your body when you eat them with fat. The same researcher who did this work has shown the same effect with other foods, including oils. So why are eggs getting the press? Take a look at the funder (which most of the news articles aren't reporting): the American Egg Board.

How to thwart this one: return to your goals again. Is the trendy or newsworthy food really helping you with a goal you care about? (For example, were you worried about vitamin bioavailability from your salads? Probably not.) If a trendy new food fits those goals, sure, give it a try. But also use a stodgy old relative as a mental foil: What would Grandpa eat? Chances are, the old standby (Spinach? Strawberries?) is just as good, and cheaper.

Images by hikingartist, Robert Couse-Baker, greggavadon.com, Lars Plougmann.


Vitals is a new blog from Lifehacker all about health and fitness. Follow us on Twitter here.

Inbox by Gmail Adds Custom Snooze Options

Inbox by Gmail Adds Custom Snooze Options

Web/Android/iOS: Google released a small update to its Inbox app today that allows you to set custom snooze times to help adapt the app to your preferences.

You can now set up custom times for morning, afternoon, and evening snooze. All you need to do is set an email to snooze, pick a custom time, and then Inbox will ask if you want to set that as your morning, afternoon, or evening preference. If you're the type to check your email at very specific times, this is a super helpful way to manage it.

Inbox | via Official Gmail Blog

Land a New Job with the Back Door Method on LinkedIn

Land a New Job with the Back Door Method on LinkedIn

LinkedIn is the best professional network for finding a new job and developing your career, but going the direct route and responding to job listings on the site isn't the most effective tactic.

Instead, hiring guru Lou Adler recommends using the "hub and spoke" concept to find companies with multiple openings for jobs similar to the one you're looking for. Then contact the hiring manager (or a person who can connect you to the hiring manager) on LinkedIn and demonstrate your ability related to the company's needs. Instead of giving them your resume and applying for a specific job, you're going through the back door to get noticed, more importantly, that job referral:

There is no rule stating you must send in a resume to get a job interview. Getting noticed first is the key. One way to get noticed is to solve a problem likely being faced by the company. There are often clues to this in the job posting and by doing a little company research. Over the past few years candidates have told me they have sent in samples of their work, prepared PowerPoint decks describing related work they've handled, created YouTube videos answering The Most Important Interview Question of All Time and conducted the type of analyses described in the job posting to demonstrate their subject matter expertise.

None of these were sent to HR or the recruiting team. All were sent to the hiring manager or someone who could refer the person to the hiring manager. For the Halliburton example, I'd send the material to all of the senior project managers and then follow up with a phone call. If you mention you've also sent the material to the senior VP the other directors will likely act upon it sooner.

It's even better if you can get connected through your network to the project manager or the hiring manager rather than sending material out of the blue. In any case, getting referred is usually the best way to get a job. It's hard work, but more effective than applying to all the job listings in your field.

3 Things You Should Do Before Applying to Any Job Posting | LinkedIn

Photo by tychay.

This Map Shows How to Take an Epic Road Trip Across Europe

45 European cities. 14 days of driving—and several months of sightseeing. That's the optimized plan created by an algorithm, a followup to the data-driven perfect US road trip we saw earlier this month.

Randal Olson used the same drive-time-minimizing algorithm to compute this road trip, but based the cities on Business Insider's selection of 50 must-see places in Europe. Olson notes that Eastern Europe is underrepresented in the road trip, but you could add stops between Poland and Estonia.

Here's the map. There's an interactive version as well.

This Map Shows How to Take an Epic Road Trip Across Europe

Of course the selection of these stops is completely subjective, but the great thing is Olson offers the Python code used for this project and the instructions for how to customize your road trip in case you disagree with the cities selected here.

Computing the optimal road trip across Europe | Randal S. Olson via Road Warrior Voices

Today's Best Deals: $20 Bluetooth Speaker, Ice Balls, and a Lot More

Today's Best Deals: $20 Bluetooth Speaker, Ice Balls, and a Lot More

It's World Backup Day, so before you dive into these deals, make sure you have everything you need to keep your data safe.

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Today's Best Deals: $20 Bluetooth Speaker, Ice Balls, and a Lot More

Everyone should own a good Bluetooth speaker or two, and as of today, you have no excuse not to. The highly-rated Oontz Angle Bluetooth speaker from Cambridge SoundWorks is down to $20 today, an all-time low. If you want something a little more rugged, a water-resistant version is also available for $35.

The Angle has a 4.3 star review average on over 4,000 reviews, boasts 12 hours of playtime, and normally costs twice as much. This is a Gold Box Deal, meaning these prices are only valid today, or until sold out. [ OontZ Angle Enhanced Edition Ultra Portable Wireless Bluetooth Speaker, $20]


Today's Best Deals: $20 Bluetooth Speaker, Ice Balls, and a Lot More

Amazon is celebrating World Backup Day with great deals on everything you need to keep your data safe. Inside, you'll find routers, range extenders, powerline adapters, hard drives, and NAS boxes from several manufacturers, most of which are marked down to all-time low prices.

This is a Gold Box deal, so these prices are only valid today, or until sold out. [Amazon]


Today's Best Deals: $20 Bluetooth Speaker, Ice Balls, and a Lot More

If you've spent any time in fancy cocktail bars, you've probably noticed that many of them serve drinks with a single, huge sphere of ice. Why do they do this? Well, mostly because it looks really cool, but it also dilutes your drink more slowly, which is important when it costs $14 plus tip.

Luckily, you can make these ice balls at home yourself, and a set of two molds that will last for years costs less than a Old Fashioned at your neighborhood bar. [ Tovolo Sphere Ice Mold 2-Pack, $9]


Today's Best Deals: $20 Bluetooth Speaker, Ice Balls, and a Lot More

If you hate chopping onions, garlic, and peppers by hand, but don't have the space (or the cash) for a full-size food processor, this $32 KitchenAid Food Chopper might be what you're looking for. It only have two speeds, but its reviews are solid, and it'll get the job done for basic recipes. [KitchenAid 3.5-Cup Food Chopper, $32]


Today's Best Deals: $20 Bluetooth Speaker, Ice Balls, and a Lot More

If you own a dishwasher, you have absolutely no reason to pass up this deal. [ Finish Powerball Tabs Dishwasher Detergent Tablets, Fresh Scent, 90 Count, $8 after clipping the 30% coupon]


Today's Best Deals: $20 Bluetooth Speaker, Ice Balls, and a Lot More

Wireless charging really only makes sense if you have a bunch of charging pads in semi-permanent positions around your home and office. And at $11 each, you could afford to do just that. [iClever IC-WQ12 Qi Enabled Wireless Charger, $11 with code 2BWDVA5F]


Today's Best Deals: $20 Bluetooth Speaker, Ice Balls, and a Lot More

It's a law of the universe that the standard 3' cable your iPhone comes with is going to be a few inches shorter than you need it to be. Today though, you can get not one, but two double-length Lightning cables for the price of one of Apple's. [2x iClever 6' Lightning Cables, $19. Add two to cart and use code YXMIO47M]


Today's Best Deals: $20 Bluetooth Speaker, Ice Balls, and a Lot More

Seek's thermal imaging camera promises to give your phone heat-sensitive Predator vision, and it (mostly) delivers! If you've been waiting for a deal to pick one up, Amazon has the Android version for $190 today, an all-time low. it Is it frivolous? Probably. Do I still want it? Yes, absolutely. [Seek Thermal Imaging Camera USB Connector for Android Devices, $190]


Today's Best Deals: $20 Bluetooth Speaker, Ice Balls, and a Lot More

This is the 4K monitor I bought last week, and I'm in love with the thing. Amazon's low price today isn't as good as Dell's gift card deal from last week, but if you hoarded some Amazon gift cards at Christmas, this would be a great way to spend them (as long as your computer supports 4K at 60Hz). [Dell Ultra HD 4K Monitor P2415Q 24-Inch Screen LED-Lit Monitor, $465]


Today's Best Deals: $20 Bluetooth Speaker, Ice Balls, and a Lot More

If you own your own home, here are two great deals to improve your water situation. Both of these appliances have solid reviews, and are marked down to all-time low prices.


Today's Best Deals: $20 Bluetooth Speaker, Ice Balls, and a Lot More

Need some more MicroSD storage? Samsung makes some of the most popular and most highly-rated cards on the market, and all four capacities are on sale today. They aren't all-time lows (with the exception of the 128GB model), but they're all on the low end of their usual price range.


Today's Best Deals: $20 Bluetooth Speaker, Ice Balls, and a Lot More

1,000mAh-per-dollar is one of the best ratios we've seen on a well-reviewed external USB charger. This beefy model is perfect for long camping trips, flights, and power outages, or for sharing with others during a long day away from an outlet. [KMASHI 15000mAh External Battery Pack, $15 with code D2UZZHUS]


Today's Best Deals: $20 Bluetooth Speaker, Ice Balls, and a Lot More

This microfiber towel is considered by many detailing aficionados to be the best for drying off your car. I own it, and can confirm that it's less a towel as much as a towel-shaped sponge. [Meguiar's X2000 Microfiber Drying Towel, $7]


Today's Best Deals: $20 Bluetooth Speaker, Ice Balls, and a Lot More

They might not be quite as practical as Death Star-shaped ice spheres, but these Star Wars-themed Silicone ice trays are a bargain at only $3-$4 each. I would make kind of reference or turn a popular Star Wars quote into a pun here, but I've never seen the movies. Feel free to pile on me in the comments! [Star Wars Ice Trays, $3-$4]


Today's Best Deals: $20 Bluetooth Speaker, Ice Balls, and a Lot More

If you still haven't picked up a PS4, Amazon's got one of the best bundles we've seen to date. $400 gets you the console, The Last of Us Remastered, the newly-released Bloodborne, and a $20 Amazon gift card for good measure.

If you assume the value of the bonuses are about $100, this is easily one of the best deals we've seen on Sony's console. [ PlayStation 4 + Bloodborne + The Last of Us + $20 Amazon Gift Card, $400]


Today's Best Deals: $20 Bluetooth Speaker, Ice Balls, and a Lot More

This luggage scale will pay for itself many times over if it saves you from a single overweight baggage fee, and it's a whole lot easier to use than trying to balance your 30" suitcase on a tiny bathroom scale. Plus, it's small enough to pack and take with you, so you can be sure souvenirs from your trip didn't put you over the 50 pound limit. [DecoBros Digital Luggage Scale w/ 110 lb Capacity and Thermometer, $7]


Today's Best Deals: $20 Bluetooth Speaker, Ice Balls, and a Lot More

Kinja Co-Op: What's the Best Umbrella?


Today's Best Deals: $20 Bluetooth Speaker, Ice Balls, and a Lot More

Kinja Gear: Stainless Steel Straws Class Up Your Drinks and Save the Environment


Today's Best Deals: $20 Bluetooth Speaker, Ice Balls, and a Lot More

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